Overwhalemed 🐳

The weekly round up

Hello, you brilliant slightly caffeinated lot,

Overwhelm. It’s a sneaky little bugger. Whether it’s the state of the world, the endless to-do lists, or just trying to remember why you walked into the kitchen, it all adds up. Add Parkinson’s into the mix, and some days feel like wading through wet cement while someone yells, “Hurry up!”

But we’re not doing this alone. That’s what Handshake is all about—creating a community of voices, stories, and shared experiences to remind us we’re in this together. The world may feel heavy, but here, we can lighten the load by sharing, laughing, and sometimes yelling into the void (surprisingly therapeutic).

This week, let’s focus on connection and those moments that remind us we’re part of something bigger. The community we’re building—blogs, podcasts, books, and more—is proof that we’re unstoppable (even if we’re a bit wobbly).

So, grab a moment of calm and enjoy this week’s highlights.

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What’s New in Handshake

✨ Newsletter of the Week:
“Walk a Thousand Miles in My Shoes” from I’ve Got The Hippy Shakes.
Forget resolutions—how about a challenge that feels less like pressure and more like a possibility? How about walking a thousand miles this year?
🔗 Read it here.

📖 Book of the Week:
A Soft Voice in a Noisy World by Karl Robb.
A heartfelt guide packed with tips, insights, and plenty of hope. Whether you’re navigating PD yourself or supporting someone who is, this book is a must-read.
🔗 Learn more here.

🎙 Podcast of the Week:
PD Mum’s Musings – Episode: “Acceptance.”
A refreshingly honest, this episode dives into what it means to accept Parkinson’s or not!
🔗 Listen here.

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Your Turn

Have a blog, newsletter, podcast, or video to share? Let’s grow this community together. Submissions, suggestions, or just random musings are always welcome. Submit your links here.

Hit reply or comment below—I’d love to hear from you! And hey, if this letter gave you a laugh, a nod, or a reason to procrastinate folding the laundry, share it with someone who could use a little connection this week. The more voices, the better.

With love,
Emma xxx

Also, quick reminder...I'm a one-parky-wobbly-show...all entries take time as I add them! I will get to yours - promise :)